Aphrodisiac Foods M – P

Aphrodisiac Foods M – P



Maca – a natural form of Viagra – tones and balances the hormones in men and women, increasing both fertility and sexual appetite. Maca roots boost sexual strength and libido, and also improve immunity and functionality.



Mango is frequently consumed all over SE Asia as a supplement to increase virility. The Kamasutra even recommends drinking mango juice before engaging in sexual play. Rich in zinc, sugar, and other nutrients, mango is reputed to increase stamina.


It was believed that nutmeg’s warming properties stimulated sexual appetites while its ability to sweeten the breath increased attraction.



Oyster may be thought as aphrodisiac because of their high zinc content, which helps produce sperm and increases libido. Oysters are loaded with zinc, which raises sperm and testosterone production. They are also high in omega-3, which wards off depression and promotes general well-being.


Papaya is estrogenic, meaning it has compounds that act as the female hormone estrogens. It has been used as a folk remedy in promoting menstruation and milk production, facilitating childbirth and increasing the female libido.

Pumpkin Seeds

Pumpkin seeds complete with large quantities of zinc and essential fatty acids are an important nutrient for boosting blood flow below the belt. The scent of pumpkin pie was also found to increase sexual desire in women. Beyond aroma, pumpkin offers nutrients essential to a healthy libido.

Pine Nuts

Pine nuts have been used for centuries to make up love potions. Like oysters and caviar, pine nuts are full of zinc which is great for producing sperm and for increasing the libido.

Rich in essential fatty acids and iron, pine nuts have been a constant solution for men, since the medieval times. Their fatty acids help in maintaining sexual fertility, and enhancing testosterone and sperm production, resulting in overall sexual well-being.

Pomegranate Juice

Pomegranates: The seeds of this luscious red fruit improve blood flow and are rumored to increase genital sensitivity. Pomegranate’s high antioxidant content keeps free radicals from interfering with circulation, which would have a positive effect on erectile dysfunction.

–>Aphrodisiac Foods A - C

–>Aphrodisiac Foods E - H

–>Aphrodisiac Foods S - W