Weight training programs designed for strength.
So we already touched on weight training programs designed for endurance and weight loss. A weight training program designed for strength calls for a rep range of 4-8. Again not a lot of benefit for the average person. garcinia cambogia g complex
I’d say slightly more then a program designed for endurance training. The lower you get on your rep range the more changes will happen on a neurological level as your body reroutes the neural path ways to achieve greater muscle fiber recruitment. [Read more...] garcinia cambogia g complex